Grapes are a powerhouse of antioxidants. These antioxidants in grapes, such as resveratrol, reduce inflammation and may help protect against cancer, heart disease and diabetes. Grapes are easy to incorporate into your diet, whether fresh, frozen, as juice. Grapes contain natural sugar, but they're considered a low glycemic index (GI) food.
Todays recipe is green grape juice which is very different from the previously posted purple grapes juice. It has a unique flavour do try it and give your feedback
Ingredients
- Green grapes 500 gms
- Ginger 2 inch chopped
- Mint leaves handfull
- Juice of 1 lemon
- Water 2 cup
- Sugar to taste
- Black salt 1/2tsp
Directions
- 1Wash the grapes well. Freshly squeeze 1 lemon . Now add all the above ingredients in the blender with cold water and grind it well . Check the sugar and salt and adjust accordingly. Now strain the juice and serve cold.
