High In Protein

Chicken - 500 gms, Chilli powder - 1 teaspoon, Salt - as required, Ginger-Garlic paste - 1

Fish (fleshy) - 150 gms, Onion - 2 no, Garlic - 7 cloves, Green chilli - 2 no, Cumin seeds

Chicken legs - 4 no, Chilli powder - 1 teaspoon, Garam masala(mix of cinnamon, clove and cardamom)

Cow peas - 250 gms, Musrard seeds - 1/8 teaspoon, Cumin seeds - 1/4 teaspoon, Fenugreek - 1/8

Chicken (boneless) - 300 gms, Mint leaves - a bunch, Coriander leaves - 1/2 bunch, Onion -

Seer Fish ( or any fleshy fish) - 3 pieces, Lemon - 1 no, Pepper powder - 1/2 teaspoon, Egg