Ginger Garlic Pan Roasted Swordfish

Ginger Garlic Pan Roasted Swordfish

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READY IN 30 min
PREP TIME 10 mins
COOK TIME 20 min



  • 2 tablespoons butter
  • 2 teaspoons chopped fresh parsley
  • 1 clove garlic - minced
  • ½ teaspoon grated ginger
  • ⅛ teaspoon crushed red pepper
  • ½ teaspoon grated lemon peel
  • 1 tablespoon olive oil
  • 2 1-inch-thick swordfish fillets ( 6-7 ounces each)


  • 1Preheat oven to 400°F.
  • 2Blend together butter, parsley, garlic, ginger, red pepper and lemon peel in small bowl.
  • 3Season to taste with sea salt.
  • 4Heat oil in heavy large ovenproof skillet over medium-high heat.
  • 5Sprinkle swordfish with sea salt .
  • 6Add swordfish to skillet. Cook until browned, about 3 minutes.
  • 7Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer.
  • 8Add seasoned butter to same skillet. Cook over medium-high heat, scraping up all the bits, until melted and bubbling.
  • 9Transfer swordfish to platter.
  • 10Pour butter sauce over swordfish and serve with your favorite sides.