Healthy

600g carrots, 140g split red lentils, 1l hot vegetable stock, 125ml milk plain yogurt and bread,

For the Veggie Balls, 1 cup grated carrot, 2 cups grated cabbage, 1/2 cup finely chopped bell

2 tablespoons butter, 2 teaspoons chopped fresh parsley, 1 clove garlic - minced, ½ teaspoon

Baguette Slices, Olive Oil, Ricotta, Fig Jam, Ground Coffee Beans, preferably Espresso

10 baby artichokes, 1 lb shrimp, peeled and deveined, 6 cups seafood or vegetable broth, 1

3 (6 ounce) cans canned chicken, drained, 1 tablespoon cilantro, finely chopped, 1/2 teaspoon