I love quiches, they are delicious to eat, easy to make and extremely suitable to clear up some leftovers from your fridge.
A little leftover vege, a piece of bell pepper, one last slice of bacon, all these bits and pieces just not enough for a meal but mixed together just enough for a quiche filling.
Best of all is that quiches are enjoyed hot or cold
Mini quiches baked in a muffin pan or small moulds are perfect to grab along when you are in a rush early in the morning
In the car, train or bus they are great and healthy
Ingredients
- For the dough:
- • 250 gr all -purpose flour
- • 125 gr unsalted butter (cut in small pieces)
- • 1 egg
- • Salt
- For the filling:
- • 100 gr bacon or ham (or a mix) cut small
- • 1 small red onion (finely sliced)
- • 1 small leek (cut into small pieces)
- • 150 gr broccoli rosettes
- • 2 tomatoes (cut into slices)
- • 200 ml full cream
- • 3 eggs
- • 250 gr grated Parmesan cheese
Directions
- 1• A quick way to make the dough is to use a food processor
- 2• Place the dough ingredients (without the egg) in the food processor and pulse until mixed
- 3• Add the egg to the mix and pulse until a dough forms
- 4• Remove the dough from the bowl and knead into a firm dough. Do not over knead or else the dough will shrink during baking
- 5• Wrap the dough in cling wrapl and allow resting for an hour in the fridge
- 6• Dust a flat surface with some flour and press the dough into a round shape. With a rolling pin roll the dough into a ¼ inch thick round shape turning the dough for a quarter after every roll. So, roll turn, roll turn and so on
- 7• Cut small rounds from the dough using a cookie cutter about ½ inch bigger than the moulds you use. Grease your moulds and press the rounds in the moulds
- 8• Fill the dough covered moulds for 1/3rd with beans (any beans will do) and bake in a 160 degree oven for 20 to 25 minutes
- 9• Remove the beans from the moulds, leave the baked dough inside the moulds
- 10• Heat 2 tbsp olive oil in a skillet to medium heat, add the onion, bacon and fry for a minute. Add the leek and broccoli and fry for another minute
- 11• Whisk the eggs and cream together in a bowl
- 12• Divide the veggie mix over the dough cups and add some egg cream mix so the vege is just coverd. Top with a tomato slice and top with the Parmesan cheese.
- 13• Bake in a 180 degrees oven for 15 minutes
- 14• Allow the quiches to cool for a few minutes and remove from the moulds
- 15• You can keep the mini quiches for a few days and reheat in an oven or microwave or enjoy the cold on the go.
Tags
Nutrition Facts
- Calories362.118%
- Total Fat26.2 g40%
- Sat. Fat16.5 g83%
- Carbs17.3 g6%
- Fiber1.6 g6%
- Sugars1.4 g2%
- Protein14.5 g29%