High In Calcium

Whole almond(with skin)- 1 cup, Milk powder- 1 cup, Sugar- 1 1/2cup, Cardamom(cushed or powdered)-

For the smoothie:, Yogurt- 3/4 cup, Banana- 1, Date-2(pitted), Blueberries- 6-7, Dried cranberries-

Ghee(clarified butter)- 1/4 cup, Chopped Pistachios- 3-4 tbsp, Chopped Cashew- 1/4 cup, Almond

To make 3 Quesadilla (12 slices), Chicken mince- 150 gms, Spinach- 3/4 cup(thinly sliced),

Mutton- 200gms (chopped) Can use beef or chicken as well., Onion- 1 medium (chopped), Garlic-