High In Protein

For the Kabab mix:, Minced meat-500gms, Bread- 3 slices(roughly torn), Onion- 1big(roughly

For the yogurt base:, Thick yogurt (I used Greek yogurt)-1 cup, Garlic- 1 clove(minced), Dill

Whole almond(with skin)- 1 cup, Milk powder- 1 cup, Sugar- 1 1/2cup, Cardamom(cushed or powdered)-

Ghee(clarified butter)- 1/4 cup, Chopped Pistachios- 3-4 tbsp, Chopped Cashew- 1/4 cup, Almond

For the Koshari:, Brown lentils(whole masoor dal)- 1 cup, Basmati rice- 1 cup (washed and soaked

To make 3 Quesadilla (12 slices), Chicken mince- 150 gms, Spinach- 3/4 cup(thinly sliced),

Mutton- 200gms (chopped) Can use beef or chicken as well., Onion- 1 medium (chopped), Garlic-

For Pakwans, All purpose flour- 1 1/2cup, Whole wheat flour- 1/2cup, Red chilly powder- 1/4