Weight Loss

Butter- 1 tbsp, Dill leaves- 1 bunch(cleaned and chopped) discard very thick stems if any,

For the yogurt base:, Thick yogurt (I used Greek yogurt)-1 cup, Garlic- 1 clove(minced), Dill

Chicken- 1(cut to 6 pieces or as desired) Slit chicken surface slightly., Grind to a paste:,

For the smoothie:, Yogurt- 3/4 cup, Banana- 1, Date-2(pitted), Blueberries- 6-7, Dried cranberries-

Ghee(clarified butter)- 1/4 cup, Chopped Pistachios- 3-4 tbsp, Chopped Cashew- 1/4 cup, Almond

To make 3 Quesadilla (12 slices), Chicken mince- 150 gms, Spinach- 3/4 cup(thinly sliced),

Mutton- 200gms (chopped) Can use beef or chicken as well., Onion- 1 medium (chopped), Garlic-