Bean/chickpea patties

Ingredients

• 1 cup cooked chick peas
• 1 cup cooked beans
• 2 carrots thinly grated
• 1 red onion chopped, 3 cloves garlic crushed
• 1/2 cup chopped green onions
• 1/2 cup old fashioned oats
• 1 scotch bonnet pepper de-seeded and thinly chopped
• 1/2 tsp cumin, 1/2 tsp salt, 1 Tbsp fresh thyme, 1 Tbs olive oil, 1 Tbsp coconut oil

Directions

• 1Heat oil in a pan and saute garlic, red and green onions then add salt and set aside
• 2Mash the beans and chick peas in a mixing bowl to get a crumbly texture
• 3Add all the ingredients to the mashed beans, combine well cover and refrigerate for 30 minutes
• 4Heat the oven to medium high
  Divide the bean mixture into 8 patties or your desired size
  Lightly dust both sides with flour and transfer to an oiled backing tray.
  Bake 10 minutes on both sides
  serve with a crisp salad or as a burger

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