nutribarb

2 cups cooked pasta, 1 small zucchini diced, 1 medium carrot chopped, 1/2 cup chopped green

1 medium green shredded cabbage, 1 sweet pepper diced lengthwise, 1 onion chopped, 1 carrot

FOR EGGPLANT, 1/2 cup tomato sauce, 3 medium tomatoes diced, 1 red onion cut in rings, 1 Red

1 boiled and mashed potato, 1 cup mixed veggies(carrots, peas, corn, green beans), 1 cup chopped

4 cups cooked chickpeas drained and placed on a towel, 2 Tbsp olive oil, 1 Tbsp paprika, 1/2

cubed pumpkin, 1 large potatoe medium slices, 1 onion sliced, 1 large carrot sliced lengthwise

1 ripe avocado, 1 ripe firm mango bite size cubes, 1 tomato seeded and cubed, 1 chili seeded

1 cup lentils pre- soaked, 1 potato cubed to bite size, 1 cup cubed pumpkin, 1 carrot diced,

1 large egg plant cut in half then a cross in the middle, season with salt and pepper, 5 tomatoes

1 cup penne Pasta, 1 ripe avocado, 5 fresh basil leaves, 1Tbsp olive oil, salt and pepper to

Step 1 CRUST :, 1 cup flour, 1/4 cup olive oil, 1/2 cup water as needed, 1/2 tsp salt, 1/4

1 1/2 cup flour ( i used spelt), 2 mashed bananas, 3/4 cup coconut milk, 1/3 cup coconut oil,

1 cup cooked chick peas, 1 cup cooked beans, 2 carrots thinly grated, 1 red onion chopped,

1 cup spelt flour, 1/2 tsp baking powder, 1/4 tsp baking soda, 1/2 tsp salt, 2Tbsp oil, 1/4

2 bananas, 1 ripe mango peeled and chopped, 1/2 inch fresh ginger minced,1 glass water, 1 lime