High In Fiber

1 1/2 cup of whole grain, wild blend rice, 2 1/4 cup of filtered water, 1/4 medium yellow onion,

1 whole grain wrap (soft tortilla), 1/4 cup cooked beans (Southern style), 2 tablespoons of

8 grams black chia seeds, 1 cup of oatmel oats, Pure coconut extract to taste (approximately