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Coriander and Mango Duck Salad

Coriander and Mango Duck Salad

0 reviews
READY IN 20min
PREP TIME 10min
COOK TIME 10min
SERVINGS 2-3

I love duck and it is easily available from a local supermarket. It is also an easy dish to prepare and is suited to a lot of different ingredients. This recipe is a lighter way to enjoy the meat. The mango adds a lovely sweet touch and the dressing gives the dish that added spice. I also coat the duck breast in Hoisin sauce to give it that extra crispy and tasty skin.

Ingredients

  • 1 duck breast
  • Hoisin sauce
  • 2 large handfuls of fresh watercress
  • Large bunch of fresh coriander
  • 1 red onion
  • 1 mango
  • 7 cherry tomatoes
  • Olive oil
  • Ground black pepper
  • 4 tbpsn dark soy sauce
  • 1 tbspn paprika
  • 1 tbspn size fresh ginger
  • Juice of 1 lime
  • 1 tbspn sesame oil

Directions

  • 1Heat 1 tbpsn olive oil in a frying pan. Lightly spread some hoisin sauce on each side of the duck meat and then place in the pan, skin side down. Cook for around 5-6 minutes and then cook on the other side for a further 3 minutes.
  • 2For the dressing; mix everything together and put to one side.
  • 3Plate up the watercress and coriander. Mix in the onions, tomatoes and mango and give everything a good mix.
  • 4Slice the duck into thick chunks and place on top of the salad. Pour over the dressing and season with some black pepper.

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