Salad

fresh rocket and fresh salad, handful of pine nuts, 100g feta cheese, handful of cherry tomatoes,

4 or 5 eggs, smoked salmon, Handful of fresh rocket and spinach leaves, 1 avocado, Half a cucumber,

400g baby potatoes, 125ml (1/2 cup) greek yogurt (soured cream), 1 small garlic clove, crushed,

2 small golden or white potatoes, washed and quartered, 2 cobs sweet corn, 1/4 cup red onion,

3-4 cups thinly shaved celery, 1/2 cup toasted hazelnuts, 1/4 cup dried currants, 1/4 cup finely

1 medium sweet potato, peeled & cubed, 1 floret of broccoli or handful of fresh kale or spinach,

6 cups yellow flesh potatoes, chopped with skin on, 1 bunch dill, chopped, 1 red pepper, chopped,

1 small head cauliflower, washed & cut into small florets, 1 and 3/4 cups water, 1cup quinoa,

2 cups SunRice Low GI Brown Rice, 1 bunch asparagus, trimmed and sliced, 125g baby corn, halved,

250 g lamb fillet, trimmed, extra-virgin olive oil, for brushing, 30 g mint leaves, roughly

2 salmon fillets, 1 lemon, 3 chicory heads, 2 large handfuls of watercress, handful of cherry

1 aubergine, 1 courgette, 2 tomatoes, 2 balls mozzarella, smoked salmon, 1 lemon, handful of

5 medium potatoes, 500g green asparagus, 200g goats cheese, handful of walnuts, fresh rosemary,

2 salmon fillets, 2 large handful of watercress, a small amount of rocket, handful of green

Half a ciabatta loaf, 2 tomatoes, handful cherry tomatoes, 1 red chilli, handful of fresh basil,