Lunch

¼ cup (60ml) kecap manis (sweet Indonesian soy sauce), 2 cloves garlic, crushed, 3cm piece

400g baby potatoes, 125ml (1/2 cup) greek yogurt (soured cream), 1 small garlic clove, crushed,

2 tbsp good olive oil, 1 large onion, chopped medium, 1 – 1.5 tsp salt, or to taste, 2 tsp g

2 cloves garlic, minced, 1-2 tbsp olive oil, Spaghetti for one, 1/2 cup tomato sauce, 1 Fresh

1 large sweet onion, chopped, 3-4 large whole garlic cloves, unpeeled, 2-3 tbsp olive oil,

2 small golden or white potatoes, washed and quartered, 2 cobs sweet corn, 1/4 cup red onion,

6 extra large potatoes, sliced thinly in rounds, 2 medium yellow onions, sliced, 1 tbsp olive

2 cups SunRice Low GI Brown Rice, 1 bunch asparagus, trimmed and sliced, 125g baby corn, halved,

2 salmon fillets, 1 lemon, 3 chicory heads, 2 large handfuls of watercress, handful of cherry

2 salmon fillets, 2 large handful of watercress, a small amount of rocket, handful of green

Half a ciabatta loaf, 2 tomatoes, handful cherry tomatoes, 1 red chilli, handful of fresh basil,

500g minced lamb, 2 tspn chilli flakes, 1 tspn cumin, small bunch of fresh parsley, Sunflower

1 duck breast, Hoisin sauce, 2 large handfuls of fresh watercress, Large bunch of fresh coriander,

1 duck breast, mixed herbs, 5 potatoes, half a red cabbage, 150ml red wine, 2 tspn cinnamon

2 bunches asparagus, trimmed, peeled, cut diagonally into 5cm lengths, 80 ml (1/3 cup) extra-virgin