Healthy

any old bread slices (I used a ciabatta bun), 1-2 tbsp olive oil, goat chevre, ripe slices

fresh rocket and fresh salad, handful of pine nuts, 100g feta cheese, handful of cherry tomatoes,

4 small sweet potatoes (1kg in total), 5 tbsp olive oil, 40ml balsamic vinegar, 20g caster

4 or 5 eggs, smoked salmon, Handful of fresh rocket and spinach leaves, 1 avocado, Half a cucumber,

400g baby potatoes, 125ml (1/2 cup) greek yogurt (soured cream), 1 small garlic clove, crushed,

4 pieces salmon about 180g, 1 tablespoon olive oil, Sea or kosher salt

400g spaghetti, 60ml extra virgin olive oil, 250g haloumi, chopped, 50g walnuts, roughly chopped,

2 small golden or white potatoes, washed and quartered, 2 cobs sweet corn, 1/4 cup red onion,

1-2 pieces your fave bread, 1 small ripe avocado, 1-2 tbsp olive oil for the toast, 1-2 squeezes

2 slices your favorite fresh crusty bread, a little butter or olive oil, a few slices sharp

3-4 cups thinly shaved celery, 1/2 cup toasted hazelnuts, 1/4 cup dried currants, 1/4 cup finely

1 small head cauliflower, washed & cut into small florets, 1 and 3/4 cups water, 1cup quinoa,

2 cups SunRice Low GI Brown Rice, 1 bunch asparagus, trimmed and sliced, 125g baby corn, halved,

250 g lamb fillet, trimmed, extra-virgin olive oil, for brushing, 30 g mint leaves, roughly

2 salmon fillets, 1 lemon, 3 chicory heads, 2 large handfuls of watercress, handful of cherry