Quick

any old bread slices (I used a ciabatta bun), 1-2 tbsp olive oil, goat chevre, ripe slices

fresh rocket and fresh salad, handful of pine nuts, 100g feta cheese, handful of cherry tomatoes,

2 tbsp good olive oil, 1 large onion, chopped medium, 1 – 1.5 tsp salt, or to taste, 2 tsp g

1-2 pieces your fave bread, 1 small ripe avocado, 1-2 tbsp olive oil for the toast, 1-2 squeezes

2 slices your favorite fresh crusty bread, a little butter or olive oil, a few slices sharp

2 cups dry pasta, 1/3 cup chopped sun-dried tomatoes, 2-3 ripe tomatoes, cut in wedges, 1/2

chilli con carne, tomato salsa, guacamole, 1 small pot sour cream, 150g basmati rice, handful

2 tins tuna chunks, handful of fresh chives or spring onions, 1 red pepper or 2 large pieces

Half a ciabatta loaf, 2 tomatoes, handful cherry tomatoes, 1 red chilli, handful of fresh basil,