For Beginner

3 Tbsp chia seeds, 1 c coconut milk, 1/4 c fresh or frozen raspberries, 1 Tbsp melted dark

2 Tbsp olive oil, 2 cloves of garlic, minced, 1 Tbsp fresh rosemary leaves, 2 400 g cans of

3 c cheerios (honey or plain), 1/4 c chopped pecans, 1/4 c pumpkin seeds, 1/4 c toasted sunflower

3 Tbsp coconut oil, 1/2 c peanut butter, pinch of salt, 1/4 c honey or pure maple syrup, 1.5

500 g drained, cooked chickpeas (2 cans), juice of 1 lemon, 2 garlic cloves, roughly chopped,

1/2 Tbsp oil of choice, 150 g leftover lamb, 3 small zucchini, sliced ( or 1 large), 1/2 a

3/4 c whole wheat flour, 1 c rolled oats, 1.5 tsp baking powder, 2 tsp ground cinnamon, pinch

35 g low fat cream cheese, 2 heaped Tbsp wholegrain flour, 1 egg, 1 tsp olive oil, 1/2 shallot,

3 tsp garlic salt, 3 tsp paprika (smoked paprika is amazing as well), 1 tsp ground black pepper,

2 spring onions, sliced, 250 g lean beef, cut into strips, 200 g broccoli, cut into florets,

1 c self raising flour, 1/2 c water, 1 tsp salt, 1 tsp dried basil (or thyme), 2 Tbsp sunflower

4 boneless, skinless chicken breasts, 1-2 tsp basil pesto per chicken breast, 1-2 Tbsp cream

4 cooked and shredded chicken breasts, 1 head of lettuce, Cherry tomatoes, halved, 1/2 red