Healthy

For the base curry paste(grind together), Shallots-4-5(medium), Garlic- 4cloves, Lime juice-

Nigella seeds- 2 tbsp, Onion -1sliced, Garlic -3-4cloves, Dry red chillies-2-3( as per), Mustard

Potatoes- 3medium size( boiled whole), Pepperoni/beef strips- 100gms, Onion- 1 medium, Green

For the chickpeas;, Black chickpeas- 1 cup( soak overnight), Salt-1/2tsp, Water- 3cups, To

Palak- 1 bunch( discard thick stems and chop leaves), Green lentil(green masoor dal)- 3/4cup,

Butter- 1 tbsp, Dill leaves- 1 bunch(cleaned and chopped) discard very thick stems if any,

For the yogurt base:, Thick yogurt (I used Greek yogurt)-1 cup, Garlic- 1 clove(minced), Dill

All purpose flour-1 cup, Wheat flour- 1 3/4 cup, Green garlic leaves- 2 cups(chopped), Onion-

All purpose flour- 80gm, Eggs- 4, Milk- 1cup, Dill and parsley leaves(chopped)- 1/3cup, Spring

Boneless beef strips- 500gms, Thai bird’s eye chillies- 4-5, Garlic- 5-6 cloves, Ginger garlic p

Chicken- 1(cut to 6 pieces or as desired) Slit chicken surface slightly., Grind to a paste:,

Whole almond(with skin)- 1 cup, Milk powder- 1 cup, Sugar- 1 1/2cup, Cardamom(cushed or powdered)-

Ghee(clarified butter)- 1/4 cup, Chopped Pistachios- 3-4 tbsp, Chopped Cashew- 1/4 cup, Almond

For the Koshari:, Brown lentils(whole masoor dal)- 1 cup, Basmati rice- 1 cup (washed and soaked

For the Drumstick marinade:, Chicken Drumsticks- 8, Paprika powder- 1 tsp, Onion powder- 1