High In Fiber

Yam (white yam), Salt to taste, Vegetable oil

250g ewedu leaf, pinch of salt, Half teaspoonful of potash, seasoning cube, prepared fresh

Chicken gizzards, Ripe plantain, 3 fresh tomatoes, grounded crayfish, Habanero pepper, seasoning

Vegetable: Ora leaves, cocoyam ( 9 corms ) or corn flour if you can't get cocoyam where you

White yam (1kg), Habanero pepper, 2 tablespoonful grounded crayfish, Smoked fish, 1 medium