Baking

1 cup of almond flour, 1/4 cup dark chocolate morsels, 1 tablespoon of canola or coconut oil,

1 cup of instant oats softened in 2 ounces of almond milk., 2 ripe, mashed bananas, Cinnamon

3 large russet potatoes, cut up with or without skins., 1 red bell pepper, sliced, 1/4 cup