1/2 cup of beans, 1 cup of rice, Waakye leaves, Water, Salt to taste

1 large fish, 2 big tomatoes, 1 medium onion, 2 teaspoonfuls margarine, Black pepper, Salt

3 eggs, 300g milk, 1/2 cup of sugar, 1/2 teaspoon vanilla essence, Ground nutmeg, Dash sal

2 cups of mashed yams, 2 tablespoonfuls of margarine, 1/2 cup milk, 1 egg, salt and pepper