2 Tortillas wraps, 4 Eggs, Grated cheese, Curry, Thyme, Parsley, 1 bullion cube, Polony(diced),

Spaghetti, Chicken Breast, Flat Iron Steak, Carrot(Jullienned), Mushrooms(Sliced), Onions(Diced),

2 Cups of beans (peeled), 4 medium sized onions (chopped), Lamb or beef ( diced), Smoked fish,

3 cups of jasmine fragrant rice, Carrot(Diced), Green Peas, Sweet Corn, Red Bell Pepper, Green

1 and half cups of milk, 1 egg, 2 teaspoons of vegetable oil, 3 tablespoons of sugar, 2 cups

1/4 pound shrimp, shelled, deveined, and rinsed, 4 teaspoons canola or vegetable oil, divided,