Fast Food

2 c rolled oats, 1/2 c desiccated coconut, 30 g pecans or nuts of choice, chopped, 1/2 - 1

500 g drained, cooked chickpeas (2 cans), juice of 1 lemon, 2 garlic cloves, roughly chopped,

1 c self raising flour, 1/2 c water, 1 tsp salt, 1 tsp dried basil (or thyme), 2 Tbsp sunflower

4 boneless, skinless chicken breasts, 1-2 tsp basil pesto per chicken breast, 1-2 Tbsp cream

4 cooked and shredded chicken breasts, 1 head of lettuce, Cherry tomatoes, halved, 1/2 red

Olive oil, 2 medium cooked potatoes, 400 g cooked fish of choice (I used hake), 1/2 red onion,

4 slices of rye bread (I used a macadamia nut rye), 4 fried or poached eggs, Hash, 1 Tbsp olive

2 scoops vanilla protein powder, 2 Tbsp coconut flour, 2 Tbsp low sugar peanut butter, 2 Tbsp

Phyllo pastry, 2 large skinless chicken breast, 12 cherry tomatoes, 2 Tbsp sour cream, 2 Tbsp

1/2 banana, 1 egg, 40 g chocolate protein powder, 200 g strawberries, 50 g greek yoghurt, water

4 c rolled oats, 1 c chopped almonds, 1 c puffed rice, 1/2 c sunflower seeds, 1/2 c pumpkin

1/2 Tbsp olive oil, 2 medium zucchini, cubed, 1/4 head cauliflower, 1/2 medium sweet potato,