Low Carbs

2 med eggplants, 1 tsp salt, 1 Tbsp olive oil, 100 g greek yoghurt, 3 Tbsp coriander pesto

2 Tbsp olive oil, 2 cloves of garlic, minced, 1 Tbsp fresh rosemary leaves, 2 400 g cans of

3 Tbsp coconut flour, 3 Tbsp cocoa powder, 1/2 tsp baking powder, 1/4 tsp cinnamon, 2 scoops

2 tsp coconut oil, 1 chicken breast, grilled and cut into strips, 1/4 head broccoli, cut into

1/2 Tbsp oil of choice, 150 g leftover lamb, 3 small zucchini, sliced ( or 1 large), 1/2 a

3-4 cups zucchini, grated (about 3-4 medium zucchini), 9 eggs, 1/4 c water or milk, 1/4 c chopped

Sauce ratio's, 5 parts soy sauce, 1 part rice vinegar, 1 part honey, Minced garlic to taste,

4 boneless, skinless chicken breasts, 1-2 tsp basil pesto per chicken breast, 1-2 Tbsp cream

Olive oil, 2 medium cooked potatoes, 400 g cooked fish of choice (I used hake), 1/2 red onion,

2 Tbsp coconut oil, separated, 4 skinless, chicken breasts, cubed, 2 large carrots, peeled

2 scoops vanilla protein powder, 2 Tbsp coconut flour, 2 Tbsp low sugar peanut butter, 2 Tbsp

Phyllo pastry, 2 large skinless chicken breast, 12 cherry tomatoes, 2 Tbsp sour cream, 2 Tbsp

Mash, 1 large head cauliflower, 1 Tbsp butter, 1/2 c milk, 2 tsp paprika, Filling, 1 Tbsp butter,