High In Protein

Yam (white yam), Salt to taste, Vegetable oil

250g ewedu leaf, pinch of salt, Half teaspoonful of potash, seasoning cube, prepared fresh

Chicken gizzards, Ripe plantain, 3 fresh tomatoes, grounded crayfish, Habanero pepper, seasoning

Vegetable: Ora leaves, cocoyam ( 9 corms ) or corn flour if you can't get cocoyam where you

Catfish 600g, a few of Scent leaf, ehu (calabash nutmeg), Crayfish ( 3tablespoonful), Habanero

Okro 200g, Beef, Fish(Titus/mackerel, dry fish and stock fish), Prawns(optional), Red oil(palm