Appetizer

3-4 medium organic potatoes, cut in 8 cubes, then boiled or steamed, 1 medium carrot, peeled,

1 cup corn meal, 1/2 cup almond milk (room temperature), 1 whole egg, A pinch of salt, 1 teaspoon

2 servings of organic beet chips, 1 can of fried pinto beans (softened), 1 small sweet pimento

3-4 ounces of cod fillet (boned, boiled, desalted), 1 cup cod fish water, cilantro leaves or

5 leaves of organic green leaf lettuce, 1/4 cup of sunflower kernels (roasted, salted), 3 tablespoons

1 lb ground turkey, preferably organic, 2 tablespoons of sofrito, 1 tablespoon tomato paste,

Multigrain Tortilla Chips (5.5 ounces), Avocado (1small or 1/2 Large) Peeled and mashed., Shredded