Main Dish

2 cups of brown rice, 1 cup frozen mixed vegetables, 4 leaves of lettuce or cabbage, chopped,

Organic Fresh Portabella Mushrooms (1 pound, scliced & rinsed), Spanish Onion (1/2 large, sliced),

1 lb 26-30 Cooked, Jumbo shrimp peeled and devined; tail on, 3 tbs butter and 3 tbs Olive Oil,

Chicken Breast (thawed and seasoned with adobo or sea salt), 1 Medium size Spanish Onion, 2

Freshly minced garlic (1 teaspoon approximately), Butter or olive oil (1 or 2 tablespoon),

2 - 4 ounces of skirt steak(fat removed) marinated with adobo seasoning, 1 - 2 soft flour tortilla,