Juice of half a lemon, olive oil, 1 loaf ciabatta, fresh rosemary, fresh thyme, black pepper,

300g flour, 1 tbpsn baking powder, 100g caster sugar, 2 large free range eggs, 1 tspn vanilla

100g caster sugar, 125g butter, 3 large free range eggs, 2 tspn vanilla extract, 1 tbspn baking

2 pork chops, 2 apples, Handful of walnuts, Juice of half a lemon and the other half., 1 small

4 good quality sausages, 1 x 400g tin white beans, 400ml hot chicken stock, 2 tbspn tomato

1 x 250g goats cheese, 6 slices Parma ham, 1 apple, Handful of walnuts, Handful of fresh rocket,

500g minced pork, Fresh parsley, Handful of chopped chives, 1 egg, 2 shallots, 2 cloves garlic,

2 slices wholemeal bread, 2 medium free range eggs, 3 tbpsn semi skimmed milk, 2 small slices

6 large free range eggs, 100ml milk, 25g butter, Handful of cherry tomatoes, 2 tbpsn jalapenos,

1 head cauliflower, 2 celery sticks, Juice of half a lemon, 1 tbspn olive oil, 1 tbpsn cumin,

4 medium free range eggs, 70ml single cream, 1 red pepper, Handful of cherry tomatoes, 1 courgette,

500g goats cheese, 1 roll puff pastry, 1 box of chanterelle, Handful of watercress, 5 eggs,

2 fresh king prawns, 2 fresh scallops, Small bunch parsley, 1 clove garlic, 5 or 6 pieces of

courgette x 2, 1 avocado, 1 small bunch of fresh mint and fresh parsley, Juice of half a lemon,

4 bananas, 3 tbpsn honey, 1 tbpsn cashew butter, 280g oats, 190g raisins or sultanas, 1 tspn