High In Protein

4 - 6 lamb chops, olive oil to rub salt and black pepper to season, 2 x store bought cheese

1.2 kg oxtail, 1 onion, finely chopped, 1 cup of chopped leeks, 1 cup chopped carrots, 3 cloves

15 ml olive oil, 1 brown onion, peeled and chopped, 2 garlic cloves, peeled and chopped, 700

50 gr butter., 2 cloves of garlic, chopped fine., One onion, finely chopped., 1 cup Red wine.,

1 tub full cream, smooth cottage cheese., 1 cup powdered biltong., A handful of fresh basil,

3 garlic cloves, peeled and chopped, 2 birds eye chillies, chopped, 5 ml paprika, 2 ml ground

one large 1,2 kg gammon, salt and black pepper, 4 large potatoes, roughly chopped, 2 onions,

4 tablespoons butter, 2 large brown onions, sliced, 5 garlic cloves, minced, 4 birds eye chili,