Lunch

one small butternut, peeled and chopped into chunks, one cauliflower head, cleaned and florets

5 medium sized beets, 1 whole garlic, peeled and tops removed, 1 red onion, peeled and chopped

15 ml olive oil., 2 large sweet potatoes, cut into wedges, skin on., Salt and black pepper.,

1 tub full cream, smooth cottage cheese., 1 cup powdered biltong., A handful of fresh basil,

3 garlic cloves, peeled and chopped, 2 birds eye chillies, chopped, 5 ml paprika, 2 ml ground

3 small french loafs, or any bread you prefer, a bunch of watercress, condiments of your choice:

2 whole wheat wraps, 1 cup shredded lettuce, 1 tomato sliced, grated carrot(optional), 1 corn

2 cups chopped vegetables, Olive oil to roast vegetables, salt and black pepper, 1 tablespoon

400 gr white flour, ½ teaspoon salt, 1x 5gr sachet instant yeast, ½ tablespoon sugar, 2 tablespoons o

1 butternut, seeds removed and sliced, 4 beets, peeled and quartered, 15 ml olive oil, Salt