Dinner

Yam (white yam), Salt to taste, Vegetable oil

250g ewedu leaf, pinch of salt, Half teaspoonful of potash, seasoning cube, prepared fresh

Chicken gizzards, Ripe plantain, 3 fresh tomatoes, grounded crayfish, Habanero pepper, seasoning

Vegetable: Ora leaves, cocoyam ( 9 corms ) or corn flour if you can't get cocoyam where you

1 Cup of corn flour, Water (60 cl)

Washed bitterleaf (1handful), cocoyam ( 15 corms ) or corn flour if you can't get cocoyam where

White yam (1kg), Habanero pepper, 2 tablespoonful grounded crayfish, Smoked fish, 1 medium

Okro 200g, Beef, Fish(Titus/mackerel, dry fish and stock fish), Prawns(optional), Red oil(palm