A Healthy Spread

A Healthy Spread

0 reviews
READY IN 15 minutes
PREP TIME 12 minutes
COOK TIME 3 minutes
SERVINGS 1 serving

This toast is a great side dish, a snack, or perfect for a vegetarian breakfast.

I recommend saving the rest of the cilantro and garlic mixture in the freezer for future use.


  • 1 Hass avocado, ripe and mashed with a fork in a small bowl.
  • 1 small Cilantro bunch, chopped
  • 10 cloves of Garlic, peeled
  • Extra virgin, cold pressed Olive oil
  • 1 Bread Baguette, thinly sliced 3/4” thick
  • Pinch of salt
  • 1 ounce of filtered water


  • 1Chop or blend the garlic and cilantro with the salt, olive oil and water. Add 1-2 spoonfuls of this mix to the mashed avocado. Set aside.
  • 2On a nonstick skillet toast the bread slices on both sides. Watch closely as not to burn it. Then set on a plate.
  • 3Spread spoonfuls of the mashed avocado mixture on top of each bread toast.