Breakfast

1/2 cup of oats, Spicy Georgia pecans mix, Fresh Florida strawberries, Pinch of cinnamon, 1/2

1 cup of instant oats softened in 2 ounces of almond milk., 2 ripe, mashed bananas, Cinnamon

1 Hass avocado, ripe and mashed with a fork in a small bowl., 1 small Cilantro bunch, chopped,

1/2 cup of cooked oatmeal, 1/2 banana cut up in slices, 1 handful of raw walnuts (chopped or

1 Whole grain bread slice, 1/2 Haas ripe avocado, 1 tbs olive oil, Pinch of salt

1 lb. frozen sweet potatoes, cut in cubes, 1 lb. frozen sweet peas, 2-3 organic large eggs,

8 grams black chia seeds, 1 cup of oatmel oats, Pure coconut extract to taste (approximately

Oats 5-6 teaspoons, Almond milk 1-1.5 cup, Cinnamon powder 1/2 tspn, Walnuts 1/4 cup, Berries

2 organic eggs, beaten (add salt to taste), 1 ripe plantain (cut in 1" cubes), 1/4 yellow onion,

1 cup of favorite sweet fresh fruit, sliced, 5-6 whole grain mini frozen pancakes, 1/2 cup

Whole grain frozen mini pancakes, 1 Banana, sliced, 1/4 cup, 100% organic maple syrup

2 organic eggs, beaten, 1 small potato, peeled and cut in small cubes, 1/4 small, yellow onion,

seasonings (sea salt, paprika, garlic powder), 1 avocado wedge (mashed with salt and olive

2 organic eggs, 1 cup of fresh Spinach, finely chopped, 1 tablespoon of extra virgin olive

1.5 cups of potato hash ready to cook, 6-7 leaves of fresh spinach, ***1 teaspoon Sea salt