3 Steps Or Less

1 (5 ounces, organic) top sirloin, about 1 inch thick, 1/2 medium yellow onion, chopped, 1/2

2 ounces of cooked pasta, 2 cloves of fresh garlic, minced, 1/4 sweet pimento, cut in slices,

1/2 cup blueberries, 1/2 cup sliced strawberries, 1/2 banana, 1 apple, 1 cup Lemonade, Apple

1 cup of almond flour, 1/4 cup dark chocolate morsels, 1 tablespoon of canola or coconut oil,

1 cup of instant oats softened in 2 ounces of almond milk., 2 ripe, mashed bananas, Cinnamon

1 Hass avocado, ripe and mashed with a fork in a small bowl., 1 small Cilantro bunch, chopped,

1 large name root ; cut in 1” cubes and Boiled, 1/2 small Spanish onion sliced, 1 tsp sofrito c

3 large russet potatoes, cut up with or without skins., 1 red bell pepper, sliced, 1/4 cup

1/2 medium yellow onion ( sliced or chopped), 2-3 tbsp butter, Monterey whole portabella mushrooms

1 cup corn meal, 1/2 cup almond milk (room temperature), 1 whole egg, A pinch of salt, 1 teaspoon

1 whole grain wrap (soft tortilla), 1/4 cup cooked beans (Southern style), 2 tablespoons of

1.5 pound of potato medley, washed, unpeeled; medium sized ones cut in halves, 1/2 cup Extra

1/2 cup of cooked oatmeal, 1/2 banana cut up in slices, 1 handful of raw walnuts (chopped or

1 Whole grain bread slice, 1/2 Haas ripe avocado, 1 tbs olive oil, Pinch of salt

1 lb. frozen sweet potatoes, cut in cubes, 1 lb. frozen sweet peas, 2-3 organic large eggs,