Looking for a quick, wholesome and tasty meal? I give you this 30 min recipe for a perfect meal. The Swordfish, Mushroom, Lemon and Capers. The swordfish is rich in protein, low on carbs and contains essential amino acids. The mushrooms and lemon combine perfectly to give a juicy-zesty taste. The capers. It is a fast feast which one can make for themselves and reveal in the fact that they have treated themselves to a wonderful dinner. The Swordfish, Mushroom, Lemon and Capers is served best for individual dinners where you want to have something light and not make it into too much of an hassle.
Ingredients
- 2 pounds swordfish steaks, about 1
- 1 T olive oil
- Kosher salt
- Fresh cracked pepper
- 4 T unsalted butter (1 half stick)
- ¾ pounds mushrooms, cleaned and sliced
- Zest and juice of 1 lemon (about 3 T juice)
- 1 green onion, sliced
- 1 splash dry white wine
- 1 T capers
- 2 T chopped parsley
Directions
- 1Heat your oven to 400 degrees. Rub the swordfish with the olive oil and season on both sides with salt and pepper. Heat a griddle pan or cast iron pan on high. Sear the fish on both sides for a couple minutes on each side. Turn off the heat and put the skillet in the oven to finish, about 10 minutes, depending on the thickness of your fish.
- 2In a separate skillet melt butter on medium high. When the butter is hot add mushrooms, green onions, lemon juice and zest and splash of white wine. Saute for 5 - 6 minutes until mushrooms are tender and there is very little liquid left in the sauce. Season with salt and pepper to taste.
- 3Plate the swordfish on individual plates topped with mushrooms and garnish with capers and parsley.
