Sharing only my best recipes has always been my prime concern. So, today I am sharing the Avocado Tuna Salad, which is a super easy lunch recipe, ready in minutes.
It’s time to pamper your belly with a healthy diet and enrich your salad treat with this quick and easy Avocado Tuna Salad. This Avocado Tuna Salad will become a lunch staple without a hitch. It is made at least twice a week in my home. I love it. This finger-licking salad is an excellent resource for a healthy and palatable salad and not to miss, it’s easy and cheap.
This sweet tooth Avocado Tuna Salad is certainly a low-fat food, high in lean protein and good fats. The versatile avocado adds creaminess and richness to the salad. Indifferently from orthodox avocado tuna recipes, this recipe is also blended with sweet corn, which is an excellent antioxidant and it helps protect the body from cancer and heart disease.
Swap the mayo for avocado in this healthy lunch recipe and explore this nutritive way to comprise fresh vegetables in your diet.
So let’s whirl the health-giving ingredients together and quench the palate with this light, burly and zesty salad.
Apart from the nutritive value, once you’ve scooped out the avocado from its peel, rub the inside of the peel on your elbows. The oil from the avocados is great for smoothing rough skin.
Happy cooking and stay healthy!
- 100g canned tuna
- 1 avocado
- 1 can sweet yellow corn, drained
- 1 tomato, chopped
- 1/4 onion, chopped
- Dried parsley and drill
- Salt and pepper
- Onion flakes
- Avocado oil
- 150g mixed baby salad
- 1In a large bowl, mince the avocado with the back of a fork or a potato masher.
- 2Now add the tuna, finely chopped tomato and onion, corn, avocado oil, onion flakes, salt, pepper, dried parsley and dill to the bowl.
- 3Mix well until the ingredients are combined.
- 4Divide the mixed baby salad in two plates. Top up with the tuna mixture.