Lunch

600g of mussels, 3 tablespoons extra virgin olive oil, 1/2 onion, 4 cloves of garlic, 6 spoons

800g lamb forequarter pieces, Marinade:, 1/4 cup chopped fresh mint, 2 tablespoons balsamic

2 medium-size beets, boiled, peeled and grated, 3 tbsp olive oil, Juice of ½ lemon, 1 tbsp

2 slices mixed grain bread, Olive oil, 1 avocado, Lime juice, Few slices fresh onion, Few slices

400g cooked rice, 200g smoked salmon, 1/2 small onion, chopped, 3 pickled cucumbers, sliced,

3 medium beets, 0.5 cup sour cream, 1 cup of black bean, cooked, 2 hard-boiled eggs, chopped,

2 Large tomatoes, diced, 100 ml Tomato juice, 1 Cucumber, diced, 1 Small onion, chopped, 2

2 Carrots, sliced, 1 Squash, diced, 100 g Asparagus, 2 Large shallots, 3 Cloves of garlic,

100g smoked salmon, 80g soft goat s cheese with nuts, Half Avocado, Half small onion, sliced

1 avocado, 150g tomatoes, 100g mozzarella cheese, 1 small onion, 1 tbsp dried kale, 1 tbsp

2 Beets, 200 grams of Goat Cheese, Extra-Virgin Olive Oil, Sea Salt, Freshly grounded Black

4 slices white bread, 1/2 avocado, 4 slices smoked salmon, 50gr goat chease, 2 tbsp mayonnaise,

100g canned tuna, 1 avocado, 1 can sweet yellow corn, drained, 1 tomato, chopped, 1/4 onion,

1/4 cup rice, 2 cloves minced garlic, 500ml vegetable broth, 1 thinly sliced carrot, 200g frozen