Quick

1/4 cup oatmeal, 1 banana, 1/4 cup fresh blueberries, 1 cup water, 1 tablespoon chia seeds,

2 mini burger buns, 1 tbsp butter, 4 tbsp black lumpfish caviar, 4 tomato slices, Fresh herbs,

2 slices mixed grain bread, Olive oil, 1 avocado, Lime juice, Few slices fresh onion, Few slices

2 Large tomatoes, diced, 100 ml Tomato juice, 1 Cucumber, diced, 1 Small onion, chopped, 2

100g smoked salmon, 80g soft goat s cheese with nuts, Half Avocado, Half small onion, sliced

4 slices white bread, 1/2 avocado, 4 slices smoked salmon, 50gr goat chease, 2 tbsp mayonnaise,

1 cup Greek yogurt, 2 tsps unflavored gelatin (plain), 1 banana, 2 tbsps honey, 2 drops vanilla

2 red bell peppers, 200g of goat cheese, Dried chives, Dried cilantro, Salt and pepper, Sesame

100g canned tuna, 1 avocado, 1 can sweet yellow corn, drained, 1 tomato, chopped, 1/4 onion,

1/4 cup rice, 2 cloves minced garlic, 500ml vegetable broth, 1 thinly sliced carrot, 200g frozen