Low Carbs

600g of mussels, 3 tablespoons extra virgin olive oil, 1/2 onion, 4 cloves of garlic, 6 spoons

500g beef, cut into cubes, 2 tbsp flour, 2 large carrots, grated, 1 large onions , sliced,

Homemade Pesto Sauce, 2 cups packed fresh basil leaves, 2 cloves garlic, 1/4 cup walnuts, 2/3

0,5 kg beef steak, sliced against the grain, 3 spoons sesame oil, 1 dried red chili pepper,

1 leg of lamb, trimmed of fat, Salt and pepper, Lamb Marinade:, 50 ml olive oil, 4 tbsp lemon

2 Carrots, sliced, 1 Squash, diced, 100 g Asparagus, 2 Large shallots, 3 Cloves of garlic,

100g smoked salmon, 80g soft goat s cheese with nuts, Half Avocado, Half small onion, sliced

1 avocado, 150g tomatoes, 100g mozzarella cheese, 1 small onion, 1 tbsp dried kale, 1 tbsp

1 cup Greek yogurt, 2 tsps unflavored gelatin (plain), 1 banana, 2 tbsps honey, 2 drops vanilla

2 red bell peppers, 200g of goat cheese, Dried chives, Dried cilantro, Salt and pepper, Sesame

1/4 cup rice, 2 cloves minced garlic, 500ml vegetable broth, 1 thinly sliced carrot, 200g frozen