Vegan

150 g Chickpeas, 1 Small garlic clove, 50 g Tahini, 20 ml Olive oil, 1 Tbspoon Salt, 35 ml

6 Potatoes, 6 cloves of garlic, Olive oil, Salt, pepper, Dried parley, Dried dill, Chives

2 medium-size beets, boiled, peeled and grated, 3 tbsp olive oil, Juice of ½ lemon, 1 tbsp

1/4 cup oatmeal, 1 banana, 1/4 cup fresh blueberries, 1 cup water, 1 tablespoon chia seeds,

2 cups water, natural or sparkling, 2 tbls organic apple cider vinegar, 2 teaspoon honey, 4

2 Large tomatoes, diced, 100 ml Tomato juice, 1 Cucumber, diced, 1 Small onion, chopped, 2

2 Carrots, sliced, 1 Squash, diced, 100 g Asparagus, 2 Large shallots, 3 Cloves of garlic,

1/4 cup rice, 2 cloves minced garlic, 500ml vegetable broth, 1 thinly sliced carrot, 200g frozen