Healthy

1/2 cup of oats, Spicy Georgia pecans mix, Fresh Florida strawberries, Pinch of cinnamon, 1/2

1/5 cup of frozen blueberries, 1/5 cup frozen spinach, 1/2 cup almond milk, 1 tablespoon of

1 1/2 cup of whole grain, wild blend rice, 2 1/4 cup of filtered water, 1/4 medium yellow onion,

1/2 medium yellow onion ( sliced or chopped), 2-3 tbsp butter, Monterey whole portabella mushrooms

1/2 cup of cooked oatmeal, 1/2 banana cut up in slices, 1 handful of raw walnuts (chopped or

1 Whole grain bread slice, 1/2 Haas ripe avocado, 1 tbs olive oil, Pinch of salt

2 servings of organic beet chips, 1 can of fried pinto beans (softened), 1 small sweet pimento

1 lb ground lean meat or tofu, seasoned with fresh cilantro, onion and garlic, 2 lb of diced

Fresh, organic kale leaves (rinsed and chopped), 6-10 Organic Strawberries (rinsed and sliced),

1 box of organic, blue corn taco shells (8-12 shells), 2 cups of chopped fresh spinach, 1 pound

1 cup of favorite sweet fresh fruit, sliced, 5-6 whole grain mini frozen pancakes, 1/2 cup

5 leaves of organic green leaf lettuce, 1/4 cup of sunflower kernels (roasted, salted), 3 tablespoons

8 ounces low fat Greek yogurt, 1/4 cup chopped walnuts, 1/2 ripe banana, 1/4 cup dried mixed

1 whole celery - root removed, 2 medium size apples- cores removed

1 Green Plantain, peeled, and cut up in 1/2, 1 piece of organic chicken (thigh, drumstick,