Snack

1/2 cup blueberries, 1/2 cup sliced strawberries, 1/2 banana, 1 apple, 1 cup Lemonade, Apple

1 can of garbanzo (chickpea), rinsed and drained, 1/2 medium sweet pepper (pimento), chopped

1 cup of almond flour, 1/4 cup dark chocolate morsels, 1 tablespoon of canola or coconut oil,

1 cup of instant oats softened in 2 ounces of almond milk., 2 ripe, mashed bananas, Cinnamon

8 ounces of organic, freshly brewed, dark roast coffee or espresso (at room temperature), 2

2 servings of organic beet chips, 1 can of fried pinto beans (softened), 1 small sweet pimento

3-4 ounces of cod fillet (boned, boiled, desalted), 1 cup cod fish water, cilantro leaves or