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Lentil And Pomegranate Salad

Lentil And Pomegranate Salad

0 reviews
READY IN 50 mins
PREP TIME 25 mins
COOK TIME 25 mins
SERVINGS 4

A fusion dish of French de Puy lentils and Middle Eastern tabbouleh ingredients is a fusion of some of my favorite ingredients. I add fresh pomegranate seeds and pomegranate molasses for a flavor pop that contrasts with the earthy lentils.

Ingredients

  • 1 cup de Puy lentils
  • 2½ cups water
  • 1 bay leaf
  • 1 sprig fresh thyme
  • ½ t salt
  • 1 T pomegranate molasses
  • 1 T jerez Spanish sherry vinegar
  • Juice and zest of 1 lemon
  • ¼ c olive oil
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1 cup pomegranate seeds
  • 1 cup Persian cucumbers, chopped
  • 1 handful mint, finely chopped
  • 2 ounces feta cheese, crumbled

Directions

  • 1Sort the lentils to remove any stones or debris and rinse. Put lentils, water, a bay leaf and a sprig of thyme in a pot and bring to a boil. Reduce heat to low and simmer about 20 minutes, until al dente. Watch lentils to make sure they do not dry out. If so, add a bit more water. The goal is when the lentils are done, most of the liquid should absorbed without a lot left over. Season to taste with about ½ teaspoon salt. Set aside.
  • 2In a small bowl mix pomegranate molasses, vinegar, lemon juice and lemon zest together. Whisk in olive oil. Season with salt and pepper to taste. Set dressing aside.
  • 3Drain any residual liquid from the lentils and place in a large bowl. Add tomatoes, pomegranate seeds, cucumbers, mint, parsley and feta cheese. Toss with dressing. Serve at room temperature.

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