Weight Loss

2 medium-size beets, boiled, peeled and grated, 3 tbsp olive oil, Juice of ½ lemon, 1 tbsp

1/4 cup oatmeal, 1 banana, 1/4 cup fresh blueberries, 1 cup water, 1 tablespoon chia seeds,

2 slices mixed grain bread, Olive oil, 1 avocado, Lime juice, Few slices fresh onion, Few slices

400g cooked rice, 200g smoked salmon, 1/2 small onion, chopped, 3 pickled cucumbers, sliced,

2 cups water, natural or sparkling, 2 tbls organic apple cider vinegar, 2 teaspoon honey, 4

2 Large tomatoes, diced, 100 ml Tomato juice, 1 Cucumber, diced, 1 Small onion, chopped, 2

1 avocado, 150g tomatoes, 100g mozzarella cheese, 1 small onion, 1 tbsp dried kale, 1 tbsp

2 Beets, 200 grams of Goat Cheese, Extra-Virgin Olive Oil, Sea Salt, Freshly grounded Black

1 cup Greek yogurt, 2 tsps unflavored gelatin (plain), 1 banana, 2 tbsps honey, 2 drops vanilla

2 red bell peppers, 200g of goat cheese, Dried chives, Dried cilantro, Salt and pepper, Sesame

1/4 cup rice, 2 cloves minced garlic, 500ml vegetable broth, 1 thinly sliced carrot, 200g frozen