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Simply Deliciously Healthy
Elisa Del Rey
RECIPES TAGGED IN
Spanish Frittata in Maryland
6-8 organic eggs, beaten with the pinch of salt, Two large potatoes, peeled and cut in 1, 1/2
2 organic eggs, beaten with salt and black pepper, 2 cups of fresh three color peppers, diced
Sweet’n Mildly Spiced
(1) 4 ounces, organic chicken breast, thawed, 3 cloves of organic fresh garlic, minced, 2
Nuts About Potatoes
1.5 pound of potato medley, washed, unpeeled; medium sized ones cut in halves, 1/2 cup Extra
No Cheese Tacos
1 pound organic ground beef, 3 tbsp Spanish “sofrito”, 1/4 cup of water, Pinch of Adobo or
A Flavor to Remember...
1 tbsp chopped fresh parsley, 1 cup of cooked Quinoa rice blend of choice, 1 tbsp minced fresh
Forest Lasagna (no pasta)
4 eggs, beaten with a dash of salt or pepper, 2 1/2 lbs. frozen, ripe plantains (cooked and
Orange you Greening?
1 lb. frozen sweet potatoes, cut in cubes, 1 lb. frozen sweet peas, 2-3 organic large eggs,
Spice of Life Mushrooms
Organic Fresh Portabella Mushrooms (1 pound, scliced & rinsed), Spanish Onion (1/2 large, sliced),
Teriyaki Skirt Steak
Skirt Steak (10 ounces) Ready to cook, thawed and excess fat removed, Teriyaki Sauce (2-4
Stewed Pigeon Peas on Brown Rice
Brown Rice (1 Cup), Pigeon Peas (1 Cup) (fresh or frozen), Spanish Seasonings: Sofrito (2 tbs);
Blue corn taco shells (1-2 shells), 1/4 cup shredded cheddar cheese, 1/2 cup pinto beans (add
Blue Crunchy Tacos
1 box of organic, blue corn taco shells (8-12 shells), 2 cups of chopped fresh spinach, 1 pound
2 organic eggs, beaten, 1 small potato, peeled and cut in small cubes, 1/4 small, yellow onion,