Easy

One personal frozen pepperoni pizza, Cooked or fresh broccoli florets, 2 ounces canned mushroom,

1/2 cup of oats, Spicy Georgia pecans mix, Fresh Florida strawberries, Pinch of cinnamon, 1/2

2 organic eggs, beaten with salt and black pepper, 2 cups of fresh three color peppers, diced

1/5 cup of frozen blueberries, 1/5 cup frozen spinach, 1/2 cup almond milk, 1 tablespoon of

1 can of garbanzo (chickpea), rinsed and drained, 1/2 medium sweet pepper (pimento), chopped

(1) 4 ounces, organic chicken breast, thawed, 3 cloves of organic fresh garlic, minced, 2

1/2 medium yellow onion ( sliced or chopped), 2-3 tbsp butter, Monterey whole portabella mushrooms

1 bunch of fresh cilantro (cut up), 3 garlic heads (separates in clove, peeled), 3 Tablespoons

2 boiled, sliced eggs, 2 tablespoons extra virgin olive oil, 2 small steamed potatoes cut in

1 tbsp chopped fresh parsley, 1 cup of cooked Quinoa rice blend of choice, 1 tbsp minced fresh

2 servings of organic beet chips, 1 can of fried pinto beans (softened), 1 small sweet pimento

1 lb ground lean meat or tofu, seasoned with fresh cilantro, onion and garlic, 2 lb of diced

Organic Fresh Portabella Mushrooms (1 pound, scliced & rinsed), Spanish Onion (1/2 large, sliced),

2 organic eggs, beaten (add salt to taste), 1 ripe plantain (cut in 1" cubes), 1/4 yellow onion,

1 cup of favorite sweet fresh fruit, sliced, 5-6 whole grain mini frozen pancakes, 1/2 cup