Low Carbs Food Blogs

Butter- 1 tbsp, Dill leaves- 1 bunch(cleaned and chopped) discard very thick stems if any,

Chicken gizzards, Ripe plantain, 3 fresh tomatoes, grounded crayfish, Habanero pepper, seasoning

1 Cup of corn flour, Water (60 cl)

2 med eggplants, 1 tsp salt, 1 Tbsp olive oil, 100 g greek yoghurt, 3 Tbsp coriander pesto

2 Tbsp olive oil, 2 cloves of garlic, minced, 1 Tbsp fresh rosemary leaves, 2 400 g cans of

3 Tbsp coconut flour, 3 Tbsp cocoa powder, 1/2 tsp baking powder, 1/4 tsp cinnamon, 2 scoops

2 tsp coconut oil, 1 chicken breast, grilled and cut into strips, 1/4 head broccoli, cut into

1/2 Tbsp oil of choice, 150 g leftover lamb, 3 small zucchini, sliced ( or 1 large), 1/2 a

3-4 cups zucchini, grated (about 3-4 medium zucchini), 9 eggs, 1/4 c water or milk, 1/4 c chopped

600g of mussels, 3 tablespoons extra virgin olive oil, 1/2 onion, 4 cloves of garlic, 6 spoons

3/4 cup almond flour, 1 egg beaten, 1/4 tsp baking powder, 1/2 tsp garlic powder, 1 tsp oregano,

3 medium zucchini or 2 large, 2 eggs, 1 tablespoon water, 1/3 cup coconut flour, 1/4 cup powdered

Sauce ratio's, 5 parts soy sauce, 1 part rice vinegar, 1 part honey, Minced garlic to taste,

2 cups roughly ground flaxseed, 1 tablespoon baking powder, 1 tablespoon Italian herb mix,

4 boneless, skinless chicken breasts, 1-2 tsp basil pesto per chicken breast, 1-2 Tbsp cream