Frying Food Blogs

To make 3 Quesadilla (12 slices), Chicken mince- 150 gms, Spinach- 3/4 cup(thinly sliced),

Yam (white yam), Salt to taste, Vegetable oil

Chicken gizzards, Ripe plantain, 3 fresh tomatoes, grounded crayfish, Habanero pepper, seasoning

Catfish 600g, a few of Scent leaf, ehu (calabash nutmeg), Crayfish ( 3tablespoonful), Habanero

Okro 200g, Beef, Fish(Titus/mackerel, dry fish and stock fish), Prawns(optional), Red oil(palm

Potatoes depending upon the quantity, Bread crumbs, Garam masala, Dried mango powder, Salt,

half pound of Chicken, 1 pack of Sausages, Powdered pepper, Curry powder, Ginger, 2bulbs of

1 margarine tin of cowpea, 2 liters of water, 1 egg (optional), 1(1/2) tea spoon of powdered

1 cup of rice, two bunches of vegetables (ugu in Nigeria), a whole tilapia fish(panla), 5 balls

Green pepper, Carrots, Green beans, Garlic, White onions, Soy sauce - light, Red pepper, Vegetable

3 cups of strong bread flour, 2 cups sugar, 1 cup milk (evaporated), 1/2 cup coconut milk,

oil, salt

3-4 ounces of cod fillet (boned, boiled, desalted), 1 cup cod fish water, cilantro leaves or

1 lb ground turkey, preferably organic, 2 tablespoons of sofrito, 1 tablespoon tomato paste,

1 whole chicken, 6 small cups of rice, little carrot, little onion, little red pepper, olive