Vegetables Food Blogs

For the Kabab mix:, Minced meat-500gms, Bread- 3 slices(roughly torn), Onion- 1big(roughly

800 gr chicken fillet, 1 medium size dry onion, 1 small garlic, 2 medium size zuchini, 1 red

2 cups of brown rice, 1 cup frozen mixed vegetables, 4 leaves of lettuce or cabbage, chopped,

Chicken gizzards, Ripe plantain, 3 fresh tomatoes, grounded crayfish, Habanero pepper, seasoning

Okro 200g, Beef, Fish(Titus/mackerel, dry fish and stock fish), Prawns(optional), Red oil(palm

1 arabian flat bread cut and deep fried, 1/2 cup lettuce chopped, 1 cucumber chopped, 1/2 tomato

Pasta - 150 grams, Grape tomatoes - 10, Zucchini - 1, Tuna in olive oil - 100 grams, Olive

1 cup pasta any shape boiled, 1/4 cup olives sliced, 1/2 cup iceberg lettuce chopped, 1 carrot

400g lean beef mince, 250g bacon strips, 1 red, yellow and green bell pepper chopped, 1 large

500g long grain rice, 400g chicken breast (cut the chicken into cubes), 150g white cabbage

500g chicken breast cut into cubes, 1 cup yogurt, 1/4 cup lemon juice, 1 tsp garlic paste,

4 tomatoes, Seeds removed, sliced and diced small, 2 medium red onion, diced small, ½ cup

Efo tete (it's a kind of African spinach), iru woro(this is simply 'locust beans' but varied),

1 Napa cabbage, 30g sunflower seeds, 1 can (240g) butter beans in brine, 3 tsp Olive or sunflower

1 cup cabbage sliced, 1 cup carrot julienne sliced, 1 cup capsicum julienne sliced, 1 cup corn,