High In Protein Food Blogs

For the Kabab mix:, Minced meat-500gms, Bread- 3 slices(roughly torn), Onion- 1big(roughly

For the yogurt base:, Thick yogurt (I used Greek yogurt)-1 cup, Garlic- 1 clove(minced), Dill

Yam (white yam), Salt to taste, Vegetable oil

Whole almond(with skin)- 1 cup, Milk powder- 1 cup, Sugar- 1 1/2cup, Cardamom(cushed or powdered)-

Ghee(clarified butter)- 1/4 cup, Chopped Pistachios- 3-4 tbsp, Chopped Cashew- 1/4 cup, Almond

For the Koshari:, Brown lentils(whole masoor dal)- 1 cup, Basmati rice- 1 cup (washed and soaked

To make 3 Quesadilla (12 slices), Chicken mince- 150 gms, Spinach- 3/4 cup(thinly sliced),

Mutton- 200gms (chopped) Can use beef or chicken as well., Onion- 1 medium (chopped), Garlic-

For Pakwans, All purpose flour- 1 1/2cup, Whole wheat flour- 1/2cup, Red chilly powder- 1/4

Fenugreek cheese balls/ Methi kofta: 1litre whole milk, 2teaspoons vineger, handful of fenugreek

1litre whole milk, few saffron strands., 2 tablespoons sugar, 2 tablespoons vinegar, 1 cup

250g ewedu leaf, pinch of salt, Half teaspoonful of potash, seasoning cube, prepared fresh

Chicken gizzards, Ripe plantain, 3 fresh tomatoes, grounded crayfish, Habanero pepper, seasoning

Vegetable: Ora leaves, cocoyam ( 9 corms ) or corn flour if you can't get cocoyam where you

Catfish 600g, a few of Scent leaf, ehu (calabash nutmeg), Crayfish ( 3tablespoonful), Habanero